MSG IS NOT FOR ME...

So after yet another Kingsland road Vietnamese and yet again feeling a bit dodgy, i have come to a conclusion that MSG my be the cause to the problem. I have decided it is to be eradicated from my diet, once and for all. It gives nothing good to the body. And anyway i asked the chef and he said "if you want me take it out i will".

Commonly used in Asian cooking MSG is a form of sodium that in-hanses flavor. However studies show that it mat be linked to many forms of illnesses.


MSG symptom complex — may include:

Headache, sometimes called MSG headache
Flushing
Sweating
Sense of facial pressure or tightness
Numbness, tingling or burning in or around the mouth
Rapid, fluttering heartbeats (heart palpitations)
Chest pain
Shortness of breath
Nausea
Weakness

Well that says it all for me....

Stay healthy.

Peace

NASH MONEY...

What a pleasure it was to see Nash Money today after missing his surprise birthday and not seeing him for time.

If customisation is your thing then look no further; Mr Money has been homing his skills for quite some time and now seems to have hit a point of no return. Pushing forward with techniques that span from cutting, stitching, spraying and much more.

Check out his latest projects on his Myspace page and soon to come website.






Watch his space...don't sleep...big tings!!

Thanks for the hook up...

Peace
www.nashmoney.com
www.myspace.com/nashatyourmumshouse
www.nashmoney.blogspot.com

NON-SENSE @ PLASTIC PEOPLE THIS SATURDAY

Come join the derelicts for another session of pure nonsense. It's gonna be live so you better be takin those dancin sneaks out their box already.
Strictly good vibes and no attituede.

See you there...it's gonna be sticky...

Peace

www.facebook.com/nonsense

BACK TO THE STUDIO

The time has come to get in the control room for session 01.

Peace

SAINT MAARTEN DREAMERS

Saint Maarten is one of the most beautiful places with white sand beaches and palm trees. A lovely destination for those summer vacations...









Stunning scenery


Mind out for the low flying planes


I'll just keep dreaming.

Babyoh is probably lying on one of these beaches as I'm writing this.

Enjoy...

Peace

DOGTOWN AND Z-BOYS

Dogtown Santa Monica California...The original, the innovators, the real story makers.

Skateboarding as we know it originally started in the salty seas off the Californian coasts, on the surf. From there young riders started incorporating their surfing skills and everything they had learnt in the barrels of the pacific, slowly started applying it straight to short boards with ceramic wheels. Zephyr slowly come in to the picture; the first skate team.

They used to find empty swimming pools to use as bolls and if they weren't empty they would drain the water in a couple hours.


This documentary uses original footage from the 70's from the wanna be riders, the ones who weren't good enough to get on the team, it was a way of being part of the team.


Without the Zephyr crew skateboarding wouldn't exist...



Thanks brotha Sebastiano...

Peace

MAKE YOUR MARK..

Last Sunday saw the return of Soweto Kinch to the Rich Mix, a truly inspirational gig/jam session by a talented young musician.

This Sunday they have something a little different lined up...

Week-long Graffiti project starts Sun 5 – Thurs 9 April 10.00am – 4.00pm and it's FREE!!

If you would like to join the artists you must sign up today, Saturday the 4th April.

Peace